Black cottonwood, a species of poplar, grows all over the Pacific Northwest. The buds are used medicinally in a balm for pain and wound healing. Watch to learn how to find, ID and harvest these buds in this video! Black cottonwood is one of the plants in my book, Medicinal Plants of the Pacific Northwest, which can be found here: https://amzn.to/3ZExnxm If you want to keep learning with me, I have many recorded classed for sale here: https://adiantumschool.podia.com/ Check out my channel if Thanks for watching!

I've had restless leg syndrome for more than 10 years now, and I have found some herbs and supplements that help be IMMENSELY, so I wanted to share them with you. FYI: Though these are affiliate links, there are products I genuinely use with no persuasion from the companies. CAL-MAG SUPPLEMENT Cal-Mag Citrate from Solaray: https://amzn.to/3CVFtss (I recommend this product first) OsteoBalance from Pure Encapsulations: https://amzn.to/3CVFtss (This product has more "other stuff" in it, aimed at people with osteoperosis, which runs in my family. Calcium citrate: https://amzn.to/3Z9g8CN (try this is you're curious to test whether it's the calcium helping) WHITE PEONY ROOT dried white peony root for tea: https://mountainroseherbs.com/white-peony-root (use about 2 tsp of dried root per cup of tea, boil in 10 oz of water for 15 minutes, then strain and drink before ) (read my blog post for more info about white peony: https://www.adiantumschool.com/single-post/2019/08/26/medicinal-uses-of-white-peony-root-bai-shao) IRON Easy Iron from Natural Factors: https://amzn.to/497YTq8 (take 1 tablet a day WITH A MEAL) HCL (something to try for those with chronic reflux ONLY) Betaine Hydrochloride: https://amzn.to/3CYhVTK (1 capsule before meals) Please share what works for YOU in the comments!

Cramp bark does grow wild in the Pacific Northwest, and can easily be propagated and grown in your garden as well. This super detailed video goes into different species, id, harvest, tincture making, uses and dosage. There is even more information about cramp bark in my bestselling book about cramp bark. Here's a link: https://amzn.to/4hV6jRH While you're here, check out some of my other videos about herbalism, foraging and wild edible plants.

Usnea lichen, also known as old man's beard, is a commonly used medicinal lichen. However, lichen ID can be difficult, and I have seen people harvest the wrong lichen many times! Please watch this video so you can get the right lichen next time you harvest. By the way, for those of you watching in the fall and winter, you should know that's an excellent time of year to harvest Usnea! Wind storms often brings branches laden with Usnea down to the ground, making harvest very easy. The lichen book mentioned in the video: Macrolichens of the Pacific Northwest: https://amzn.to/4fLOvGS My book: Medicinal Plants of the Pacific Northwest: https://amzn.to/3Z4tSQB

Learn how to identify (including a thorough breakdown of lookalikes) and eat hairy cat's ear. Hairy cat's ear is a super common weed that grows in most lawns and other open, disturbed ground. When cooked correctly, this plant is delicious! This plant will be included in my second book, which will be published in June 2025. Can't wait for you all to see it! Get my first book here: https://amzn.to/4en87QB If you want to keep learning with me, I have many recorded classed for sale here: https://adiantumschool.podia.com/