Natalie H.Feb 8, 2019Herbal Uses of MulleinMullein Verbascum thapsus INTRO: Mullein is a fuzzy-leaved, weedy plant that has a rich history of use dating back to the greeks...
Natalie H.Feb 6, 2019Herbs and Supplements for Restless Leg SyndromeI've been suffering from restless leg syndrome for a long time and I can't tell you how annoying it is! My heart goes out to those who...
Natalie H.Oct 27, 2018Experimenting with Herbs SafelyOver the years I have boldly experimented with many herbs and encountered many uncomfortable feelings. Like the time I drank blue vervain...
Natalie H.Jan 20, 2018Salve Recipe for Bruises and Connective TissueThis recipe is a synthesis of two different formulas that I came across. A sort of East-meets-West you might say. One is dit dat jow,...
Natalie H.Jan 27, 2017Cottonwood, Poplar and Aspen MedicineHave you ever gone to take your shoes off after a walk in the park to notice that the soles are covered with orange sticky buds? Those...
Natalie H.Nov 4, 2016Autumn and the Lungs: Guest PostRyan Potvin is an acupuncturist and Chinese herbalist in Seattle with whom I've shard many a multiple hour nerdy discussion about the...