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My Journey with Chronic Recurrent Epstein Barr
I have been dealing with bouts of chronic fatigue since college, and I didn't know the cause until recently. During the COVID era, I had...
Natalie H.
Jan 3


Celery Kvass with ginger, lime and cucumber
Kvass is a fermented beverage that comes from Russia. It makes a great probiotic that benefits the intestines. I love making kvass from...
Natalie H.
Jan 4, 2024


Should we be worried about AI generated herbal books?
Several people have sent me articles recently on the fact that there are now AI generated foraging guides for sale on amazon with fake...
Natalie H.
Sep 1, 2023


Herbal Remedies and Nutrition for Acid Reflux
I have long been plagued by acid reflux, which has pushed me to find solutions in the natural medicine realm. After much learning and...
Natalie H.
Mar 23, 2023


Practical Gifts for Herbalists and Foragers
Completely stumped for what to get the herbalist in your life? I made this post for ya'll with links and recommendations to make it easy....
Natalie H.
Nov 10, 2021

Winter Delights: Signs of Life In the Season of Death
January 3, 2021 I hope by the end of reading this post that you will want to rush outside to see what is happening. Winter is generally a...
Natalie H.
Jan 3, 2021


Medicinal Uses of Lavender: a TCM approach
Lavender opens and descends, and what better plant to teach us what that seemingly ambiguous statement actually means. There was a time...
Natalie H.
Jan 3, 2020


Medicinal Uses of White Peony Root (Bai Shao)
Chinese name: Bai shao Latin name: Peonia lactiflora Organ affinities: liver Flavor and temperature: bitter, sour, sweet, cool, slightly...
Natalie H.
Aug 26, 2019


Knotweed-Apple Crumble
This crumble is a simple and delicious way to use lots of Japanese knotweed! It tastes just like rhubarb apple crumble. The shoots in the...
Natalie H.
Apr 25, 2019
Adiantum School Blog
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